Mental Health Maintenance

I’m not a licensed therapist, counselor, psychologist, or psychiatrist but I am a spouse, mother, business woman, and above all else, a human being, so the pursuit of mental health

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A Trigger For Transformative Growth

There aren’t a lot of guarantees in life but one thing you can set your clock to is things changing. Your emotions, finances, relationships, kids, friends, circumstances, likes, and dislikes

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A Deeper Love

I recently returned from a trip to Costa Rica where I took part in a women’s retreat that centered around loving and taking care of yourself. I learned a great

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It’s Time To Get Intentional

Core values. Google it and you’re sure to find a plethora of definitions. Basically, core values are the fundamental beliefs and attitudes you hold about what is important and they

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Life Lessons I Learned From Haunted Houses

Ever since he was a child, my husband Pat has loved haunted houses. Despite my love for Halloween, I have never shared his passion. I don’t understand why people want

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Passion Bundling For The Win

If you have kids, kids who are back in school this month, I hope to goodness that means you find yourself with more time. More time for all the dishes,

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Mindset Transformation

Your mindset matters. We have all heard it a million times and yet we still allow negative thoughts to creep in and do damage at times. Thoughts like: It’s just

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Gen X To The Rescue

A great divide is going on in this country but I’m not talking about race, politics, the economy, or whether biological men should be allowed to play women’s sports. Oh

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Halftime 2022: Strategizing For A Great Second Half

Spoiler alert: it’s almost halftime 2022! As every good coach knows, halftime presents an opportunity to regroup, change strategies, and get motivated to go for the win. While the official

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Spring Break Is For Everyone

Spring Break is just around the corner for our household and the air feels a bit different around here. It’s like all of us have senioritis and are just counting

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