According to an article on Statista, the top three New Year’s resolutions in the U.S. this year were to exercise more, eat healthier, and lose weight. Admirable resolutions for sure
I’m not a licensed therapist, counselor, psychologist, or psychiatrist but I am a spouse, mother, business woman, and above all else, a human being, so the pursuit of mental health
There aren’t a lot of guarantees in life but one thing you can set your clock to is things changing. Your emotions, finances, relationships, kids, friends, circumstances, likes, and dislikes
I recently returned from a trip to Costa Rica where I took part in a women’s retreat that centered around loving and taking care of yourself. I learned a great
Core values. Google it and you’re sure to find a plethora of definitions. Basically, core values are the fundamental beliefs and attitudes you hold about what is important and they
Ever since he was a child, my husband Pat has loved haunted houses. Despite my love for Halloween, I have never shared his passion. I don’t understand why people want
If you have kids, kids who are back in school this month, I hope to goodness that means you find yourself with more time. More time for all the dishes,
Your mindset matters. We have all heard it a million times and yet we still allow negative thoughts to creep in and do damage at times. Thoughts like: It’s just
A great divide is going on in this country but I’m not talking about race, politics, the economy, or whether biological men should be allowed to play women’s sports. Oh
Spoiler alert: it’s almost halftime 2022! As every good coach knows, halftime presents an opportunity to regroup, change strategies, and get motivated to go for the win. While the official
