It seems every working professional speaks of their quest for balance – balance between their work and their life outside of work. They are constantly being tugged in different directions
I’m not a licensed therapist, counselor, psychologist, or psychiatrist but I am a spouse, mother, business woman, and above all else, a human being, so the pursuit of mental health
I recently returned from a trip to Costa Rica where I took part in a women’s retreat that centered around loving and taking care of yourself. I learned a great
Spring Break is just around the corner for our household and the air feels a bit different around here. It’s like all of us have senioritis and are just counting
In January 2020 I set an intention to be more and do less. Boy, the joke was on me. The universe (and COVID) had other plans for me and the
All over America, people are scrambling to buy chocolates, teddy bears, jewelry, lingerie, and flowers in preparation for Valentine’s Day. At minimum, lovers are making dinner reservations or buying special
September will forever be one of my favorite months. The start of the school year always felt like a new beginning to me, much more so than the New Year
As the World slowly begins to reopen, we are faced with a new challenge: how to move forward despite being afraid or for some people, how to move forward when
If you’ve ever attended one of my workshops or worked with me one on one, you know how much I LOVE utilizing my calendar. I put everything on my calendar!
If there’s two things I can count on when I open Facebook these days, it’s the presence of COVID-19 news stories and memes to make light of them. And I
