Roots & Wings

Over the past two weeks, my husband and I flew across the country twice, moving both of our boys into their dorm rooms. This is the first year they will

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Family Road Trips: How To Survive & Thrive

With most of our time being spent on the road this summer, it has been a whirlwind of family adventures paired with a giant dose of ensuing chaos. Don’t get

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Our Hockey Family

For the past four years, we have been riding the hockey parent rollercoaster. Throughout this time, our youngest son has been dedicated to playing travel hockey, which introduced us to

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My Empty Nest

I spent Friday afternoon on the golf course with my eldest son. It was probably the first time he was on the course and didn’t hit a single ball but

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Here Comes Fall

This summer, like every summer for our family, has been a time for stepping away from our structured routines to travel more, play more, sleep more, relax more, but also

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Mental Health Maintenance

I’m not a licensed therapist, counselor, psychologist, or psychiatrist but I am a spouse, mother, business woman, and above all else, a human being, so the pursuit of mental health

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A Deeper Love

I recently returned from a trip to Costa Rica where I took part in a women’s retreat that centered around loving and taking care of yourself. I learned a great

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Life Lessons I Learned From Haunted Houses

Ever since he was a child, my husband Pat has loved haunted houses. Despite my love for Halloween, I have never shared his passion. I don’t understand why people want

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Mindset Transformation

Your mindset matters. We have all heard it a million times and yet we still allow negative thoughts to creep in and do damage at times. Thoughts like: It’s just

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Gen X To The Rescue

A great divide is going on in this country but I’m not talking about race, politics, the economy, or whether biological men should be allowed to play women’s sports. Oh

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