I’m not a licensed therapist, counselor, psychologist, or psychiatrist but I am a spouse, mother, business woman, and above all else, a human being, so the pursuit of mental health
I recently returned from a trip to Costa Rica where I took part in a women’s retreat that centered around loving and taking care of yourself. I learned a great
Ever since he was a child, my husband Pat has loved haunted houses. Despite my love for Halloween, I have never shared his passion. I don’t understand why people want
Your mindset matters. We have all heard it a million times and yet we still allow negative thoughts to creep in and do damage at times. Thoughts like: It’s just
A great divide is going on in this country but I’m not talking about race, politics, the economy, or whether biological men should be allowed to play women’s sports. Oh
Spring Break is just around the corner for our household and the air feels a bit different around here. It’s like all of us have senioritis and are just counting
Work-life balance. We’ve all heard of it. There are countless books and articles written about, podcasts talking about it, and experts debating it. Perhaps we all even strive for it
My dad loves to tell people stories of how I would spend endless hours in my room meticulously organizing everything I owned. Instead of playing with Barbie and her dream
2021 was full of valuable lessons for me, mostly involving self-care, Here are my top 10 takeaways heading into 2022: #1 Pandemics can last a really long time I mean
My grandparents had a huge, antique world globe in their home, the kind your fifth-grade teacher used to show you where the countries were, just with more wear and tear.
