My Mindfulness Ritual

The apartment is still. A rare and precious moment. My husband and cat are still asleep. My sons are away at school and likely about to stir. For all of

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Getting Comfortable Being Uncomfortable

We have all heard the ubiquitous phrase, “Get out of your comfort zone. It’s how you grow…” Blah… blah… blah. Well, I’m a creature of habit and prefer comfort to

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Roots & Wings

Over the past two weeks, my husband and I flew across the country twice, moving both of our boys into their dorm rooms. This is the first year they will

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