This summer, like every summer for our family, has been a time for stepping away from our structured routines to travel more, play more, sleep more, relax more, but also […]
According to an article on Statista, the top three New Year’s resolutions in the U.S. this year were to exercise more, eat healthier, and lose weight. Admirable resolutions for sure […]
I’m not a licensed therapist, counselor, psychologist, or psychiatrist but I am a spouse, mother, business woman, and above all else, a human being, so the pursuit of mental health […]
There aren’t a lot of guarantees in life but one thing you can set your clock to is things changing. Your emotions, finances, relationships, kids, friends, circumstances, likes, and dislikes […]
Core values. Google it and you’re sure to find a plethora of definitions. Basically, core values are the fundamental beliefs and attitudes you hold about what is important and they […]
If you have kids, kids who are back in school this month, I hope to goodness that means you find yourself with more time. More time for all the dishes, […]
Spoiler alert: it’s almost halftime 2022! As every good coach knows, halftime presents an opportunity to regroup, change strategies, and get motivated to go for the win. While the official […]
Work-life balance. We’ve all heard of it. There are countless books and articles written about, podcasts talking about it, and experts debating it. Perhaps we all even strive for it […]
The fall season is full of change. The weather finally starts to cool down (thank goodness). The leaves slowly change from green to brilliant hues of reds, oranges, and yellows. […]
Leadership is a funny thing. Sometimes we volunteer for it. Sometimes we are voluntold. Other times it hits us like a heat-seeking missile we didn’t see coming. No matter how […]
