Cultivating Happiness

Let’s be honest. This year has been a hot mess. A shit show. A dumpster fire. You get the picture. All the 2020 memes have been well-deserved and sometimes hysterical

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Super Women

One of the things I love most about the month of October is Halloween, but not because of the fun my boys have trick or treating, the over-the-top parties we’ve

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Are You Ready For A Reset?

September will forever be one of my favorite months. The start of the school year always felt like a new beginning to me, much more so than the New Year

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Facing My Fears As We Move Forward

As the World slowly begins to reopen, we are faced with a new challenge: how to move forward despite being afraid or for some people, how to move forward when

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Time Blocking Embraced, Sanity Restored

If you’ve ever attended one of my workshops or worked with me one on one, you know how much I LOVE utilizing my calendar. I put everything on my calendar!

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Pajamas Are Not An Option

If there’s two things I can count on when I open Facebook these days, it’s the presence of COVID-19 news stories and memes to make light of them. And I

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If Not Now, Then When?

Recently, my assistant joined a gym. It wasn’t because she had a New Year’s resolution to get fit or anything. She just really missed doing yoga, was eager to try

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More Being & Less Doing

As each new year approaches many of us stop, even if only briefly, to acknowledge that a year is ending and to welcome in the new year. Leading up to

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Growing Up Gen X

If you were born between 1965 and 1979, congrats! You’re part of the badass, often forgotten, sandwich generation know as Generation X. We’re the middle child that was ignored and

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Rejections Sucks

It’s been awhile since I faced rejection but it recently showed up for an unpleasant visit. And it sucks just as much as I remember it sucking. I had applied

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